In between your thoughts, become still and silent. Let all thoughts go because in the space between there is peace. Our minds are excellent tools for directing our physical bodies to take action, but our Hearts are our centers.
Your heart is your internal guidance point, the core that connects you to the Source. Heart wisdom comes from the infinite, from the silence or stillness of our minds. As the mind always seeks to engage with the ego and personality, true relaxation and peace come from being one with the heart.
Heart energy is love or supportive energy that encourages and uplifts.
Just for a few moments, be still and breathe deeply. “Listen” or pay attention to the Silence, where all answers can be found. This silence or stillness is not a void but is an infinite pool of insight, a higher perspective, and loving patterns, which you can tap into by quieting the mind and delving into your heart space.
We are not saying that there’s no need to analyze or to get information about a situation, but to do this thoroughly and quickly with a positive mindset focused on possibilities for your best outcome.
Then STOP. Stop worrying over the process or over a situation. Instead, ask your Guardian Angels and Spirit Guides and Source/God for assistance. Go into the quiet still moments in the present and trust in the divine plan and divine timing.
The following articles that I wrote on Medium may benefit you.
Three Simple Prayers for Healing And Protection
Using “All Ways” And “Always” In Your Prayers Makes Requests Timeless
Namaste ~ I see the Divine in You.
Psalm 46: 10 says "Be still and know that I am God." I read this as be still (be silent) to hear God/universe and even your angels speak to you. They cant get through with noise.