In between your thoughts, become still and silent. Let all thoughts go because in the space between there is peace. Our minds are excellent tools for directing our physical bodies to take action, but our Hearts are our centers.
Psalm 46: 10 says "Be still and know that I am God." I read this as be still (be silent) to hear God/universe and even your angels speak to you. They cant get through with noise.
Psalm 46: 10 says "Be still and know that I am God." I read this as be still (be silent) to hear God/universe and even your angels speak to you. They cant get through with noise.