Speaking your truth means that you stay true to who you are, whether it's your feelings, opinions, or values. So often we hide who we really are under the guise of normalcy. And this normalcy is according to what we’ve been told by those in authority or it is wanting to fit in based upon society’s expectations.
Being polite is one thing, but it does not need to spill over into agreeing with someone when you don’t, or not saying or doing something because you’re afraid you will upset someone. Learn not to be afraid of speaking up and living your truth.
Sometimes boldness and taking “risks” (for you) are the way to go when you’re used to hiding what you feel, for the sake of someone else’s approval.
But speaking your truth doesn’t mean raising your voice or being uncivil toward someone else. Sometimes there’s a time for telling the truth and a time for keeping it aside until the right time. You can also tell the truth in a nice manner.
For example, if a difference of opinion spills over into a heated argument, be aware that neither side is getting to where they want to be. This is because both are emotionally involved. Take a deep breath. Walk away or do something different or pleasant.
Park your truth-telling and drive it to a serendipitous moment for both parties.
Speaking your truth can take practice. Find a middle ground and approach a former “combatant” when you are both ready to listen and talk. Let the other person know what you expect of them in terms of you have the right to be understood and heard.
Not speaking your truth erodes your self-worth. It can lead to closing yourself off from others. This in turn means avoiding connections with others. But no one is an island. We all need caring or supportive people around us.
To build good relationships, we need to express our values and perspectives, our truths, and team up with those who understand and honor them.
Tune into your intuition in every waking moment because it will help you to speak or share your truth. Everyone has their own version of the “truth”.
Speak and live your own truths.
Telling your truth may make you feel vulnerable, but it is better when the air is clear for all involved, in order to move forward.
Speaking your truth can be a powerful way to transform your relationship with someone. It opens the door to greater authenticity, intimacy, connection, satisfaction, and security.
Give truth a chance. If you have already made up your mind that someone won’t listen to you or won’t hold your truth to be true for them, then you have no chance of finding a middle ground or coming to an agreement.
Persistence, courage, timing, self-belief, and preparation pave the way for your truth-making.
What is truth? It is what you believe in and trust. It is what you experience first-hand.
Your truth is your brand. It defines you. You are free to express your truth while respecting or debating others. Your truths can even change.
When you speak your truth, you not only create a space of understanding, feelings, and actions for others and yourself; but you inspire others to speak their truth.
Speaking your truth brings you peace as well as sometimes extra courage and insight.
Empower yourself by speaking and sharing your truth.
Speak Your Truth
Love this Celine and in particular the points 1. not speaking your truth erodes your self-worth and 2. Your truth is your brand. It defines you. You've expressed this so powerfully that I had a visceral reaction reading it. My soul resonated with it so deeply. Keep speaking your truth Celine.